Why Do I Go Soft After One Round?

A lot of men have this question in common – Why do I go soft after one round? If you have similar concerns, you may wonder if it is normal or if your erectile health is not on track. While feeling softness with the penis after a few minutes of ejaculation is completely normal, you may seek medical help if this loss of erection is restricting sexual pleasure.

The concern is major if you’re unable to get or keep firm erections for penetrative sex, consistently for a few weeks in a row. Let’s delve deeper into this topic and find a safe and effective way out.

The Science Behind Losing an Erection After One Round

Most males experience softer erections right after ejaculation. This natural drop is normal during the arousal (excitement) phase too. The possible reasons for this drop could be hormonal changes or altered neurotransmission during the high sexual arousal or recovery phase.

• How the Refractory Period Affects Erections?

The refractory period is the time right after ejaculation happens. During this period, the male is unable to gain firm erections spontaneously or get set for another round of sex. This phase lasts for a distinct duration among males and is influenced by several factors including age, overall health, pre-existing medical health issues, ongoing medicines, etc.

In younger males, the refractory duration could range from a few minutes to an hour. Older men likely experience longer refractory periods which could last for several hours (or days!).

Did you know? Prolactin hormone plays a vital role in causing temporary erectile difficulties after one round. This hormone suppresses dopamine levels, the pleasure and reward hormone due to which the refractory duration could be longer or shorter.

Psychological Factors That May Cause Softness After One Round

Psychological factors also affect sexual performance in males. Certain psychological reasons commonly cause softer erections after ejaculating once. The next time you wonder why I go soft after one round, run a check if any of these matches your psychological conditions:

• Stress – Work-stress or any other stressors often carries forward to bed, leading men to underperform when they seek optimal pleasure.
• Depression – When the male is emotionally distressed, it directly impacts their sexual functions. Their libido and sexual arousal are negatively affected due to depression.
• Performance anxiety – The mental baggage of performing well in bed could lead men to distinct stress, further causing a loss of arousal. It usually happens when men keep thinking if they can perform enough to satisfy their partner.
• Fights or conflicts in relationships – The unresolved issues, conflicts, or loss of emotional connection between partners can also hurt sexual performance.

The Role of Testosterone in Sustaining Erections

Testosterone is the male sex hormone which plays a significant role in the overall sexual health of men. When testosterone levels decline, it also lowers libido, causes fatigue and leads to erectile health problems. It is thus vital for men to maintain testosterone levels at ideal with proper diet and physical activities. Here are the common factors affecting testosterone:

• Ageing – As men age, testosterone levels gradually decline naturally
• Poor diet – If the diet lacks essential nutrients, particularly proteins and fibre then this hormone shall drop
• Lack of exercise – A lethargic lifestyle or obesity can impact testosterone levels negatively. Physical activeness improves blood circulation and triggers testosterone production too.
• Chronic stress – Living a highly stressful lifestyle drops testosterone levels indirectly.
• Sleep deprivation – Men sleeping less than 8 hours could have lower testosterone as compared to those getting quality sleep and rest for at least 8 – 9 hours.

Those willing to improve quality of erections and sustaining it for a longer period must follow a healthy diet and make necessary lifestyle changes – getting adequate sleep, stay physically active, manage stress, etc. Not only the testosterone levels will regulate but also the intimate life will be transformed for good.

Common Health Conditions That Might Be Involved

Some medical conditions can lead to difficulties in achieving erections faster after one round. On the contrary, the medicines used for treating these medical conditions could impair erectile health too. Let’s check out the common health conditions that might be involved in making you lose erections:

• Poor heart health: Cardiovascular issues can restrict blood flow to the penis, thus causing poor quality of erections.
• High blood pressure: Males with hypertension are prone to be affected by poor blood circulation throughout the body, including in sufficient supply to the genitals.
• Obesity: Overweight individuals can have low testosterone levels which contributes to erectile health issues.
• Diabetes: High glucose levels in the blood can damage nerves, thus affecting blood flow towards the penis and causing erectile difficulties.
• Impotence: Men with impotence or erectile dysfunction face difficulties in attaining or maintaining erections for a longer duration. This sexual health disorder is common in males, affecting millions across the globe.

Lifestyle Habits That Affect Sexual Stamina

Your lifestyle habits can have a significant impact on your sexual performance. Certain lifestyle habits can degrade stamina and cause difficulties with erections. Consider these factors:

• Proper Diet
• Regular Exercise
• Limited Alcohol intake
• Adequate Sleep

Working on these lifestyle habits and improving them wherever required will enhance stamina in bed and reduce instances of going soft after one round.

The Psychological Impact of Pornography

Did you know? Excessive porn-watching leads to unrealistic expectations which ultimately reduce sensitivity in real life.

If you are into porn-watching and worry about why do I go soft after one round, this habit can be affecting your sexual performance negatively! Here are the cons of watching pornography and the reasons why you should let go of this habit anytime soon:

• Poor sensitivity: At times, men could experience poor sensitivity during intimacy which can be felt with decreased arousal and dissatisfying performance in bed.
• Erectile dysfunction: Porn-induced ED is a rising concern among males, especially those at younger ages.
• Reduced emotional connection: Due to unrealistically high expectations after watching porn, it becomes difficult to achieve intimacy or relationship satisfaction.

How Lovento 100 Can Help Improve Sexual Performance?

Lovento 100mg is one of the best, most effective, and extremely affordable erectile health enhancers for men. Using one Lovento 100 mg tablet before an hour or 30 minutes of sexual intercourse can make the doubt disappear – why do I go soft after one round? This Sildenafil Citrate tablet is specifically formulated to make men achieve desired hardness within 15 – 30 minutes while letting them perform longer in bed. Even if the male ejaculates once, it helps them attain firm erections in no time, thus getting ready for more rounds until 5 hours.

It is therefore a preferred choice for:

• Getting rid of softer erections for a while
• Improving stamina, confidence & esteem in bed
• Being able to increase playtime up to 4 or 5 hours
• Enhancing overall sexual performance

Practical Tips to Last Longer

Besides making the necessary lifestyle changes and using erectile enhancers like Lovento, here are some practical tips to consider:

• Spend more time with foreplay to build stimulation and maintain excitement.
• Practice deep-breathing exercises to help in the delay of ejaculation.
• Try the start-stop method whenever you feel closer to the climax for playing longer.
• Do exercises that strengthen your pelvic muscles. For instance, the Kegel exercise.
• Stay hydrated to improve blood circulation & fuelling stamina in bed.

Conclusion

After reading this comprehensive guide, you now have a blurry idea on why do I go soft after one round? While the instance is quite natural and widely prevalent, it is better to consult the physician whenever the need is felt. Also, seek medical attention if you suspect any major health issue or feel like any medicine is affecting your erectile health. Taking actions timely can save your intimate life before it is too late.